No food is off limits just because a young person has type 1 diabetes

However, food and drink choices can affect their blood glucose levels and how their type 1 diabetes needs to be managed.

Young people with type 1 diabetes should follow the same nutrition guidelines that are recommended for all people— food that is low in saturated fat, salt and added sugar. No food is out of bounds, including lollies, chocolate and other sugary foods.

Young people with type 1 diabetes don’t need to be left out from activities that involve treat foods unless advised by their family or type 1 diabetes treating team. Telling families ahead of time that treats may be offered will give them time to plan changes to their treatment so the young person can be included.

Suggested Links

NDSS factsheet:
Carbohydrate counting
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NDSS factsheet:
Coeliac disease and diabetes
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NDSS factsheet:
Understanding food labels
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Carb counting

All people using an insulin pump and most of those using multiple daily injections will match their insulin to the amount of carbohydrate in the food they are about to eat.

All food needs to have its carbohydrate amounts measured before being brought to school, with each food item clearly labelled with the grams of carbohydrate using a sticker or something similar. Families and students can measure their carbohydrate intake using grams or “portions”, “exchanges” or “serves”. Either way, staff may need to oversee food intake at mealtimes. This information needs to be included in the management plan and the student’s family and diabetes treating team need to provide guidance. This is particularly so when the child is too young to read or count.

>> NDSS factsheet: Carbohydrate counting

Coeliac disease

People with type 1 diabetes are at a higher risk of developing coeliac disease, so the student you are educating or caring for may have both conditions. Coeliac disease is an autoimmune condition where the body becomes intolerant to gluten. Gluten is found in wheat, rye, barley and oats. This means that people who have coeliac disease need to follow a gluten free diet, including foods used for hypo treatment.

>> NDSS factsheet: Coeliac disease and diabetes

Eating times

It will be helpful to include the school timetable in discussions regarding eating. It may be possible for the diabetes treating team to make changes to the young person’s insulin regime to fit in with school mealtimes. Specific advice needs to be included in the diabetes management plan.

>> NDSS factsheet: Understanding food labels